This eBook delivers protein-packed recipes to build muscle and burn fat effectively. It features IIFYM principles and DIY protein bars and shakes. Author SJ shares his fitness transformation story. Discover quick pre-workout snacks and breakfast options. Explore dinner recipes like beef basil and chicken pizza. Enjoy mass gain shakes and energy drinks. Learn to make homemade pre-workout supplements. This eBook is perfect for fitness enthusiasts. It includes detailed macronutrient breakdowns. Start your journey with these easy recipes.
Author: Marraii.com
File Format: PDF
PDF Version: 1.4
Publish Date: 2015
Number of Pages: 36
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