This eBook explores myths about fat burning and exercise for effective weight loss. Discover how intensity impacts calorie burn in workouts. Learn tips for burning fat during sleep to boost metabolism. Find out the best times to exercise based on your routine. eBook provides strategies for eating around workouts. Explore various cardio activities for optimal results. Understand the role of strength training in fat loss. Achieve long-term health with practical advice. This guide debunks common fitness misconceptions. Start transforming your body with this insightful eBook.
Author: Khai
File Format: PDF
PDF Version: 1.5
Publish Date: 2011
Number of Pages: 29
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Last Update:
May 21, 2025 07:51 AM
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May 21, 2025 07:51 AM
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