This eBook introduces intermittent fasting as a cyclical eating pattern for weight loss and health. Discover popular methods like Lean Gains and Warrior Diet for beginners. Learn the rules of fasting and eating windows to maximize results. The eBook emphasizes creating a calorie deficit for faster fat burning. Explore benefits beyond weight loss, including improved brain function and reduced inflammation. Get tips on avoiding mistakes and staying motivated through tough times. This eBook covers FAQs, diet recommendations, and scaling up routines. Prepare for daily success with goal setting and hydration advice. Start your journey with practical steps for exercise and mindset. This eBook is your key to sustainable health transformation.
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File Format: PDF
PDF Version: 1.3
Publish Date: 2021
Number of Pages: 34
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Last Update:
May 21, 2025 01:04 AM
Published:
May 21, 2025 01:04 AM
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