This eBook delves into insider nutrition secrets from an expert's interview, covering diet, digestion, and healthy eating habits. Explore the fundamentals of protein, carbohydrates, and vitamins for optimal health. Learn why our food supply matters and how to break bad eating patterns effectively. Discover the role of emotions and stress in weight management strategies. This eBook offers practical advice on achieving a balanced diet and lifestyle changes. Understand the differences between nutrients and non-nutrients for better choices. Gain insights into functional foods and the importance of variety in meals. Whether you're dieting or seeking wellness, this eBook is your guide to long-term health.
Author:
File Format: PDF
PDF Version: 1.3
Publish Date: 2006
Number of Pages: 57
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