This eBook delves into mindful meditation's origins and benefits, offering practical techniques for daily life. Discover how it reduces stress and enhances awareness in the modern world. Explore its impact on the brain, relationships, and work performance. Learn simple exercises like breathing and walking meditations. This eBook also covers apps and strategies for consistency. Science supports its role in improving mood and resilience. Ideal for beginners, it promotes a balanced, purposeful existence. Embrace this eBook to cultivate inner peace and happiness.
Author: Virginia Fidler
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 93
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Last Update:
May 21, 2025 19:22 PM
Published:
May 21, 2025 19:22 PM
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