This eBook explores the psychology of staying focused in a distracted world, helping readers understand how the brain manages attention. Discover techniques like the Pareto Principle and goal setting to build willpower. Learn to create a focus haven by eliminating digital distractions and organizing your environment. Explore time management methods such as Pomodoro and Eat the Frog to control your schedule. Understand the importance of breaks for boosting productivity and creativity. Fuel your body with proper sleep and nutrition to enhance focus. Turn these strategies into habits for long-term success. This eBook is an essential guide for reclaiming your time and attention.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2021
Number of Pages: 53
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Last Update:
May 25, 2025 09:30 AM
Published:
May 25, 2025 09:30 AM
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