This eBook explores the power of daily habits in shaping a better life, helping you identify and overcome bad patterns. Learn practical steps to break harmful routines and build positive ones for lasting change. Discover how habits impact health, productivity, and overall well-being through expert insights. With strategies like starting small and using triggers, this eBook empowers personal growth. Explore the science behind habits and their neurological effects in an engaging way. Transform your daily routines to achieve goals and enhance quality of life. This eBook is your guide to mastering habits for success and fulfillment.
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File Format: PDF
PDF Version: 1.5
Publish Date: 2019
Number of Pages: 43
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Last Update:
May 25, 2025 06:07 AM
Published:
May 25, 2025 06:07 AM
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