This eBook offers practical advice for staying motivated to exercise in winter. Discover how to set SMART goals for fitness success. Learn about foods that boost energy and focus. Explore indoor activities to beat the cold. Overcome holiday temptations with healthy eating tips. Understand the importance of mindset in maintaining activity. This eBook includes strategies for accountability and fun. Find ways to prevent falling off your fitness routine. Embrace winter as a time for personal growth. Overall, this eBook empowers you to stay healthy year-round.
Author: Mara Burke
File Format: PDF
PDF Version: 1.7
Publish Date: 2019
Number of Pages: 16
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
Last Update:
May 23, 2025 10:54 AM
Published:
May 23, 2025 10:54 AM
Category:
eBook Format:
PDFTags:
