This eBook explores the basics of alcohol use and its dangers, helping readers identify if they're ready to quit. It offers practical tips for cutting back on drinking and handling urges effectively. Learn essential skills for saying no in social situations. The eBook details various treatments for alcohol abuse, including professional support. Alternative methods like meditation, yoga, and nutritional counseling are covered. It emphasizes building a sober network and long-term recovery strategies. This eBook is a comprehensive guide to overcoming addiction. Readers gain insights into recognizing and addressing triggers. Alcohol-No-More eBook empowers individuals to live healthier lives.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 46
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