This eBook presents a collection of delicious, healthy recipes inspired by Southern cuisine, featuring classics like cornbread and collard greens adapted for better nutrition. It includes helpful healthy recipe substitutions to reduce calories and fat, along with nutrition guidelines for balanced living. The eBook also covers food safety tips and physical activity information to promote overall wellness. Readers will find sections on breads, salads, vegetables, meats, and desserts, all designed for a healthier lifestyle. Created by the UAB Center for Health Promotion and Dunbar P.O.E.T.S group, this guide emphasizes easy, tasty meals. Whether you're new to healthy eating or a seasoned cook, this eBook offers practical advice and flavorful options. Incorporate these recipes into your routine for improved health and enjoyment.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 59
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