This eBook delves into the science of reverse aging, offering insights on turning back the biological clock. Explore epigenetic changes and lifestyle factors that influence aging. Learn about benefits like preventing cognitive decline and improving cardiovascular health. Discover dietary tips, including foods like tomatoes and green tea, to maintain youthful skin. This eBook provides practical steps for phasing out destructive habits and adopting healthy routines. Understand the role of exercise, sleep, and stress management in slowing aging. Dive into chapters on anti-aging supplements and skin care ingredients. Embrace the natural approach to feel and look younger. This eBook is your key to promoting independence and boosting self-esteem.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 81
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