This eBook delves into yoga basics, emphasizing breathing techniques for better oxygenation and mindfulness. It explores various poses to enhance flexibility and strength, making it ideal for beginners. Learn about hot yoga, which intensifies workouts in heated environments for maximum calorie burn. The eBook also covers how yoga aids in weight loss by boosting metabolism and reducing stress. Discover calorie-counting strategies tailored to yoga routines for holistic fitness. As a comprehensive guide, this eBook integrates ancient practices with modern health benefits. Readers will find tips on burning calories through dynamic sequences. Embrace the transformative power of yoga with this insightful eBook. It's perfect for those seeking wellness and balance. Overall, this eBook is a must-read for yoga enthusiasts.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 24
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