This eBook provides 15 practical tips to manage weight during holidays, emphasizing smart eating choices. eBook covers stopping when full and taking walks for exercise. It advises against incessant calorie counting to reduce stress. Readers learn to use reduced-fat ingredients in recipes. The eBook suggests eating one big meal over snacking for better control. It stresses knowing personal eating boundaries during parties. Focus on healthy options like fruits and vegetables is highlighted. Moderation in portions and drinks is key advice. Substitute whole grains for high-carb foods as per this eBook. Finally, plan outdoor activities to stay active.
Author: USER
File Format: PDF
PDF Version: 1.2
Publish Date: 2008
Number of Pages: 6
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