This eBook offers evidence-based health and nutrition tips for better living. It highlights foods to avoid and healthy alternatives. Learn from Harvard's research on balanced diets. Discover the world's healthiest foods like kale and salmon. Get advice on sleep and lifestyle changes. This eBook emphasizes minimizing sugar and processed foods. Explore ways to boost energy and prevent diseases. It includes practical tips for daily routines. Start your journey to optimal health with this eBook. Achieve a longer, happier life through informed choices.
Author: Kate Anderson
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 28
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