eBook: Empowering Guide to Women's Heart Health Essentials

This eBook, 'The Healthy Heart Handbook for Women', is a comprehensive guide to preventing heart disease in women, covering key risk factors like high blood pressure and cholesterol. It offers practical advice on adopting a heart-healthy diet, increasing physical activity, and maintaining a healthy weight. eBook readers learn about the dangers of smoking and how to quit effectively. The content includes tips on managing diabetes and understanding warning signs of heart attacks. With real-life stories and updated research, this eBook empowers women to take control of their health. It emphasizes lifestyle changes for long-term well-being and provides actionable plans for families. Ideal for women over 55, it addresses menopause-related risks. This eBook is your essential resource for a healthier life.

Author: National Heart
File Format: PDF
PDF Version: 1.3
Publish Date: 2012
Number of Pages: 127