This eBook guides beginners through yoga and meditation basics, offering step-by-step poses and breathing techniques for inner peace. It explores types of yoga, from Easy Pose to Sun Salutations, and their health benefits like improved flexibility and stress relief. The eBook also covers meditation practices such as Universal Mantra and Relaxation Meditation to enhance mental clarity. Learn how to incorporate yoga into daily life, even at your desk, for headache relief and overall wellness. With simple instructions, this eBook makes ancient practices accessible for modern living. Discover how yoga and meditation can balance mind and body. This eBook is ideal for anyone seeking a calmer life. Embrace holistic health through these timeless methods.
Author: rene dillon
File Format: PDF
PDF Version: 1.3
Publish Date: 2006
Number of Pages: 61
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Last Update:
May 17, 2025 10:10 AM
Published:
May 17, 2025 10:10 AM
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