This eBook explores sprinting and marathon fundamentals, offering tips for speed and stamina. Learn about muscle fibers, energy sources, and training methods in this comprehensive guide. Discover if sprinting suits your routine and how to improve your pace. Dive into marathon basics, including preparation and endurance building. The eBook emphasizes proper breathing techniques for better performance. Ideal for beginners and pros alike, it covers everything from warm-ups to recovery. Boost your running skills with expert advice on intervals and hills. This eBook is your key to achieving personal bests in races.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 24
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