This eBook explores the science behind insomnia, detailing its causes and types. Discover the brain's role in sleepless nights and effective remedies. Learn natural methods like music therapy and camping for better rest. Artificial options like medications are also covered for quick relief. Lifestyle modifications and tips to switch off at night are provided. This eBook offers proven strategies to overcome fatigue. Understand risk factors and prevention techniques for optimal health. With practical advice, reclaim restful nights easily. This comprehensive guide is essential for insomniacs seeking solutions.
Author:
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 70
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