This eBook explores smoothie recipes tailored for triathletes, offering nutrient-packed elixirs to enhance training and recovery. Discover pre-workout blends like the Morning Lift, packed with green tea and chia seeds for sustained energy. Each recipe focuses on superfoods such as kale, avocado, and maca to combat inflammation and boost stamina. The authors, Drs. Laura and Mitchel Schwindt, share their expertise as athletes and professionals. Learn about protein myths and plant-based nutrition to optimize performance. From Afternoon Fire to Recovery Smoothies, these drinks fuel faster seasons. Ideal for busy athletes seeking quick, healthy options. This eBook includes tools like blender recommendations and references for deeper research.
Author: Marraii
File Format: PDF
PDF Version: 1.4
Publish Date: 2014
Number of Pages: 47
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Last Update:
May 23, 2025 06:24 AM
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May 23, 2025 06:24 AM
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