This eBook guides seniors on improving balance and stability through targeted exercises. It explores the risks of falls and offers preventive strategies. Discover core training, stamina building, and flexibility routines in simple steps. Learn about essential health checks like vision and blood pressure. This eBook emphasizes daily commitments for better mobility. It covers strength training methods suitable for all levels. Understand medication side effects and safety tips. eBook includes advice on stability supports like canes and walkers. Start your journey to a safer, more vibrant life today.
Author: Julianna Teh
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 30
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