This eBook explores 21 vegetarian and vegan recipes for weight loss and muscle building. Discover high-protein breakfasts like almond pancakes and omelets. Enjoy soups and stews packed with nutrients to boost energy. Main courses include lasagna and tofu dishes for lean muscle. Sides like quinoa and lentils support your fitness goals. Snacks such as granola and nibbles keep you energized. Learn how a vegan diet aids in fat loss and abs formation. This eBook combines easy recipes with workout tips. Ideal for anyone seeking a healthier lifestyle. Perfect for building six-pack abs through plant-based eating.
Author: Stefan Pylarinos
File Format: PDF
PDF Version: 1.4
Publish Date: 2016
Number of Pages: 59
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