This eBook explores the rich history of vegetarianism from ancient times to modern practices, highlighting its roots in religions like Buddhism and Hinduism. Discover various types of vegetarian diets, from strict vegan to flexitarian, and their numerous health benefits including reduced risk of heart disease and cancer. Learn how to plan and shop for a balanced vegetarian diet with tips on essential nutrients like protein and calcium. The eBook offers practical advice for vegetarians at all life stages, including pregnancy, children, and the elderly. Explore delicious recipes and cooking methods for vegetables common in vegetarian cuisine. Embrace a compassionate lifestyle that promotes harmony with nature and improved well-being through plant-based eating.
Author: Windows User
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 47
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