This eBook features soul food recipes tailored for diabetics, emphasizing quick preparation and weight control. It includes dishes like Quick Chicken Creole and Collards with Smoked Turkey, all with nutritional details. eBook provides easy, budget-friendly options that maintain delicious flavors. Readers learn to make healthier choices while enjoying traditional tastes. It offers advice on reducing fat, calories, and sodium. A food diary section helps track eating and exercise habits. Ideal for managing diabetes through diet. The eBook promotes physical activity and wellness. Complete with desserts like Pineapple Upside Down Cake. Empower your health journey with this guide.
Author:
File Format: PDF
PDF Version: 1.3
Publish Date: 2003
Number of Pages: 12
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