This eBook guides readers through the transformative world of veganism for enhanced health and performance, debunking myths and showcasing vegan athletes like Venus Williams. It explores nutrient-rich plant-based sources and essential supplements for optimal fueling. Discover tailored workout plans to build strength and endurance as a vegan warrior. This eBook emphasizes sustainable lifestyle changes for long-term wellness. Learn practical tips to maintain energy and muscle on a plant-based diet. Ideal for beginners and fitness enthusiasts, it combines science-backed advice with inspiring stories. Embrace the vegan path to a stronger, healthier you with this comprehensive guide. Whether you're new or experienced, this eBook empowers your journey. Start today and unlock your full potential.
Author: ponte
File Format: PDF
PDF Version: 1.5
Publish Date: 2022
Number of Pages: 66
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