This eBook delves into the world of fad diets, exposing their risks and temporary effects. It covers diets like Atkins and Sugar Busters, eBook highlighting why quick weight loss often backfires. Learn about nutritional deficiencies and health issues from restrictive eating. Discover sustainable alternatives for long-term wellness. The eBook warns against starvation and unbalanced plans. Explore the science behind these diets and their downsides. Ideal for those seeking informed weight management. With practical advice, this eBook promotes balanced nutrition. End the cycle of yo-yo dieting for good.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2013
Number of Pages: 36
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