This eBook offers practical advice for new mothers aiming to reclaim their pre-pregnancy bodies, starting with understanding weight gain during pregnancy. It explains calories and their role in weight management, providing strategies to limit excess gain. Discover beginner-friendly exercises like brisk walks and pelvic floor routines tailored for busy moms. Learn how to gradually increase workout intensity post-checkup for better results. The eBook emphasizes balancing exercise with childcare demands for flexibility. Explore strength-building with light weights to tone muscles and boost metabolism. It includes tips on safe dieting for a balanced, nutrient-rich approach. Monitor your body's signals to avoid overexertion and ensure health. This eBook is your go-to resource for achieving a fit, energized life after childbirth.
Author: user
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 16
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Last Update:
May 17, 2025 03:49 AM
Published:
May 17, 2025 03:49 AM
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