This eBook, WOW! Women On Weights, is an empowering guide for women diving into strength training, covering historical insights and myth-busting. It addresses fears like bulking up and provides practical steps to begin, emphasizing philosophy and home vs. gym training. Discover basic movements, sample workouts, and nutrition tips to fuel your gains, plus supplementation advice. The eBook explores advanced tactics for continued progress, making it a comprehensive resource. Whether you're a beginner or advancing, this eBook inspires confidence and physical strength.
Author: John
File Format: PDF
PDF Version: 1.5
Publish Date: 2014
Number of Pages: 44
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Last Update:
May 24, 2025 13:27 PM
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May 24, 2025 13:27 PM
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