This eBook provides essential self-defense strategies for women, empowering them with practical techniques to stay safe. It covers basic moves like elbow jabs and hand defenses, ideal for everyday protection. Learn about effective weapons such as pepper spray and stun guns for quick response. Explore martial arts like Krav Maga and Tae Kwon Do to build confidence. Discover the right postures to maintain balance and avoid attacks. Stay high alert in dangerous places like parking lots and ATMs. Understand the aftermath of an assault, including emotional recovery. This eBook is a must-read for women's safety and empowerment. Prepare fully with these invaluable tips and techniques.
Author: RB
File Format: PDF
PDF Version: 1.5
Publish Date: 2011
Number of Pages: 18
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Last Update:
May 23, 2025 02:04 AM
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May 23, 2025 02:04 AM
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