This eBook explores the fundamentals of joint health, from understanding joint anatomy to preventing common issues like arthritis. Learn about effective exercises to improve flexibility and strength. Discover dietary tips for nourishing your joints. Manage weight to reduce stress on joints. Explore home remedies and supplements for pain relief. Understand medications and other treatments. Ideal for anyone seeking to maintain mobility as they age. With practical advice and strategies, this guide empowers you to take control of your joint health. Dive into expert insights on joint care. Enhance your quality of life with this comprehensive eBook resource.
Author: Sadia Adnan
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 52
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