This eBook explores the power of mindfulness to live fully in the present moment. Discover how dwelling on the past or worrying about the future wastes time. Learn seven practical exercises to build mindfulness habits. From mindful eating to meditation, this eBook offers tools for stress reduction. It highlights benefits like improved relationships and better health. Embrace this eBook to enhance focus and emotional wellbeing. Perfect for anyone seeking a balanced life through daily practices. Start your journey with this insightful eBook guide today!
Author: JayKay Bak - UnselfishMarketer.com
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 30
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Last Update:
May 24, 2025 22:33 PM
Published:
May 24, 2025 22:33 PM
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