This eBook, The Running Manual, dives into the top health benefits of running beyond just weight loss, making it ideal for beginners. Discover why running boosts energy, mood, and muscle mass while exploring overcoming common obstacles. Learn about crucial running gear like shoes and watches to enhance your experience. The eBook covers correct techniques, including barefoot running inspired by the Tarahumara tribe. It explains how to combine running with the right diet for effective weight loss. Explore HIIT versus steady state cardio and advanced training methods. This eBook provides a simple guide to making running a lifelong passion. With practical tips on injury prevention and marathon training, it's a must-read. Unlock your potential with this comprehensive running eBook today.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2016
Number of Pages: 61
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Last Update:
May 26, 2025 01:04 AM
Published:
May 26, 2025 01:04 AM
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