This eBook offers a comprehensive journey into yoga, covering its rich history and evolution from ancient India to modern practices. Discover beginner-friendly poses, breathing techniques, and relaxation methods to enhance flexibility and reduce stress. Learn how yoga supports pregnancy, aids in weight loss, and benefits kids through fun, engaging exercises. Explore various styles like Hatha and Bikram, along with tips for setting up a home practice. Whether you're seeking mental clarity or physical fitness, this eBook provides tools for all. Ideal for newcomers and experienced practitioners alike. Embrace yoga's holistic approach to improve overall well-being. Dive into meditation techniques for deeper mindfulness.
Author: Sue Fleckenstein
File Format: PDF
PDF Version: 1.5
Publish Date: 2012
Number of Pages: 47
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Last Update:
May 24, 2025 19:15 PM
Published:
May 24, 2025 19:15 PM
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