This eBook delves into sports nutrition strategies for optimal recovery and performance. It emphasizes the importance of pre and post-workout fueling with carbs and proteins. Discover delicious smoothie recipes like Cherry Coconut and Energy Smoothies. Each recipe is packed with high protein, low GI ingredients for quick recovery. Learn about essential boosters such as omega 3 and spirulina to enhance health. The eBook also covers why certain ingredients are avoided in protein supplements. It provides tips for blending perfect smoothies at home. Ideal for athletes and fitness enthusiasts seeking better hydration and energy. Explore how this eBook can transform your training routine. Make informed choices for your body's repair and recovery.
Author: teresa cutter
File Format: PDF
PDF Version: 1.4
Publish Date: 2012
Number of Pages: 16
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