This eBook introduces the TLC Diet as a transformative approach to lowering cholesterol and enhancing well-being. Discover reasons for modern health issues like obesity and toasted skin syndrome. Explore chapters on cholesterol management, diet benefits, and nutritious meal ideas. Learn about fats, fatty acids, and delicious recipes such as breakfast smoothies and grilled eggplant. This eBook covers smart eating out strategies and the importance of physical activity. Ideal for beginners, it educates on sustainable lifestyle changes. Embrace the TLC Diet for better heart health and vitality.
Author: Windows User
File Format: PDF
PDF Version: 1.5
Publish Date: 2018
Number of Pages: 29
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Last Update:
May 24, 2025 04:22 AM
Published:
May 24, 2025 04:22 AM
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