This eBook unveils the science of bulking for massive muscle gains. Learn to calculate body fat and genetic potential accurately. Discover how to maintain a caloric surplus without excess fat. Understand macros like protein and carbs for optimal nutrition. Explore hormones and nutrients that enhance growth. Get real-life tips for IIFYM and bulk eating. Add effective supplements to boost results. Master workouts with drop sets and PPL routines. Transform your body with this eBook's strategies. Live a stronger lifestyle with sustained progress.
Author: eds chan
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 34
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