This eBook serves as a comprehensive carb counter for various foods, detailing total carbs, fiber, net carbs, fat, protein, and calories. It categorizes items from cheeses and meats to vegetables and fruits, making it ideal for low-carb dieters. Users can easily track nutritional values to manage intake effectively. The eBook includes dairy, poultry, pork, seafood, and more. It provides precise measurements for portion control. This resource is perfect for health-conscious individuals. Explore sections on nuts, grains, and baking products. Learn about eggs, fats, and condiments too. This eBook empowers better dietary choices. Overall, it's a must-have for carb monitoring.
Author: mindy hermann
File Format: PDF
PDF Version: 1.3
Publish Date: 2002
Number of Pages: 9
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