This eBook introduces intermittent fasting as a flexible lifestyle choice for health and weight loss. Explore its benefits like improved metabolism and reduced inflammation. Learn why it's not a fad and how it promotes longevity. Discover five simple steps to start, from setting goals to choosing a plan. Get tips for mental preparation and nutrition. This eBook covers what to expect and how to make meals count. Ideal for beginners seeking better wellbeing. Whether for weight loss or vitality, this eBook is essential. Embrace the journey with practical advice inside.
Author: B. Wellington
File Format: PDF
PDF Version: 1.5
Publish Date: 2020
Number of Pages: 30
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
