This eBook, 'Simple Speed Secrets', is a comprehensive guide for beginners eager to master sprinting. Discover the fundamentals of sprinting versus regular running and its rich history from ancient Olympics. Learn why some excel in speed through muscle fibers and lactate thresholds. Get tips on preparing for a sprint program, including health checks and scheduling. Explore techniques for integrating sprinting into your fitness routine with warm-ups and cool-downs. Master basic sprint form and beginner training routines to enhance performance. Dive into recovery strategies like hydration, nutrition, and sleep. Find advice on selecting the right gear and apparel for optimal results. Incorporate plyometric and strength training to boost speed and reduce injury risks. Track your progress with advanced workouts for individuals and teams.
Author: Riki
File Format: PDF
PDF Version: 1.7
Publish Date: 2019
Number of Pages: 55
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