This eBook delivers 126 simple smoothie recipes tailored for athletes to boost sports performance. Featuring contributions from expert Ryan Lee and chef Cathy Leslie, it covers quick nutritious options like fruit-based shakes. Each recipe includes nutritional info for maximum benefits, perfect for pre- or post-workout fuel. Discover variations with ingredients like berries and bananas for easy blending. The eBook emphasizes adding supplements such as protein powder for enhanced results. Ideal for on-the-go athletes seeking delicious, healthy options. With a table of contents and detailed instructions, it's user-friendly and inspiring. This eBook is free to distribute, making it accessible for all. Packed with tips for customization, it's a must-have for fitness enthusiasts. Enjoy these smoothies to elevate your training regimen.
Author: Nick Rhodes
File Format: PDF
PDF Version: 1.5
Publish Date: 2004
Number of Pages: 44
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