This eBook offers practical tips for shopping, cooking, and eating healthily while staying within a budget. It includes easy recipes for main meals, salads, and snacks designed for busy lifestyles. Discover the Australian Dietary Guidelines to make informed food choices. Learn food safety, label reading, and gluten-free options for better health. Compiled by nutrition students, it features affordable meals for four. The eBook emphasizes seasonal produce and local markets to save money. It provides a seasonality guide and international food sources. Ideal for students and budget-conscious individuals, this eBook promotes wellness through simple, tasty recipes. Enjoy experimenting with new cooking skills and knowledge.
Author:
File Format: PDF
PDF Version: 1.4
Publish Date: 2014
Number of Pages: 80
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