This eBook showcases heart-healthy recipes from the National Heart, Lung, and Blood Institute, focusing on reducing fat, cholesterol, and sodium. eBook includes appetizers, soups, and main dishes like Beef Stroganoff and Chicken Stew. It offers nutritional tips, such as using the Nutrition Facts Label and managing portion sizes. Learn about fiber, fats, and salt with practical advice for balanced eating. eBook provides strategies to adapt family favorites for better heart health. Discover a variety of ethnic cuisines in easy-to-follow recipes. It emphasizes overall wellness through diet and lifestyle changes. eBook is ideal for anyone aiming to lower heart disease risks. Packed with nutrient breakdowns and cooking tips for everyday use.
Author: NHLBI
File Format: PDF
PDF Version: 1.4
Publish Date: 2003
Number of Pages: 156
Get your LIFE Master Vault Pass Royal to access unlimited downloads on Dufr Digital's current and upcoming products. Up to 40 downloads per day on other Packages.
