This eBook guides readers on transforming their lifestyle for better health and fitness through practical tips and strategies. Discover how to analyze and change daily habits to promote a healthier life. Learn secrets of nutrition and its profound benefits for overall well-being. Explore effective stress management techniques to enhance mental health. Understand various exercise types and their impacts on the body. Get tailored advice for older individuals to maintain vitality. The eBook emphasizes natural methods and consistent efforts for lasting results. Embrace a balanced approach to eating and physical activity. Overcome common barriers to achieving fitness goals. With this eBook, achieve a healthier, more energetic life.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 36
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