This eBook explores practical tips for extending lifespan through exercise, diet, and stress management. Discover how habits like smoking and excessive drinking harm health. Learn about supplements such as HGH for vitality. It emphasizes balanced eating and daily workouts to boost energy. Explore emotional tools like active listening to reduce negativity. The guide promotes preventive care and hydration for overall wellness. With spiritual and mental insights, it guides towards a fulfilling life. Achieve better sleep and joint health through routines. This eBook is your key to longevity and joy.
Author:
File Format: PDF
PDF Version: 1.7
Publish Date: 2020
Number of Pages: 199
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