This eBook explores the benefits of workplace yoga for reducing stress and enhancing productivity. It offers practical poses and breathing techniques for busy professionals. Discover how yoga improves focus, flexibility, and overall well-being during work hours. The eBook includes desk-friendly exercises and tips for incorporating yoga into daily routines. Learn about scientific studies supporting yoga's positive impacts on health. Ideal for employees and employers seeking balance, it covers streaming sites and FAQs. Whether solo or in a group, this guide makes yoga accessible. Embrace this eBook to transform your workday and achieve greater harmony. Start your journey to a healthier work life today with simple, effective practices.
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File Format: PDF
PDF Version: 1.4
Publish Date: 2017
Number of Pages: 25
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Last Update:
May 24, 2025 17:58 PM
Published:
May 24, 2025 17:58 PM
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