This eBook provides 177 practical ways to achieve weight loss through mindset shifts,dietary changes,and exercise routines.It emphasizes positive affirmations to overcome negative self-talk.Readers learn effective calorie reduction techniques and healthy eating habits.The guide includes tips on burning calories via various exercises.Discover how to maintain a balanced lifestyle for long-term results.This eBook is a comprehensive resource for health improvement.By following its advice,you can reach your fitness goals easily.
Author: Eva Almeida
File Format: PDF
PDF Version: 1.3
Publish Date: 2005
Number of Pages: 43
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Last Update:
May 16, 2025 23:55 PM
Published:
May 16, 2025 23:55 PM
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