This eBook delves into the fundamentals of Pilates, offering insights on core strengthening and flexibility for overall well-being. Discover how Pilates aids injured athletes in recovery by focusing on controlled movements. Explore its benefits for alleviating back pain and improving posture. Learn about osteoarthritis relief through targeted exercises. Understand the mind-body connection that makes Pilates eBook a holistic approach. Find guidance for breast cancer survivors on rehabilitation. Get tips for correct Pilates techniques and evaluations. Discover ways to locate classes for continued practice. This eBook is essential for enhancing physical and mental health.
Author: iDNA
File Format: PDF
PDF Version: 1.5
Publish Date: 2017
Number of Pages: 38
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Last Update:
May 23, 2025 22:52 PM
Published:
May 23, 2025 22:52 PM
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