This eBook guides you through natural weight loss strategies, starting with understanding overweight versus obese conditions. It explains the global obesity crisis and its health impacts, emphasizing simple energy balance concepts. Discover how exercise boosts metabolism and which types are most effective for fat burning. Learn about essential diets, including water, vegetables, fruits, and super foods like acai and green tea. The eBook stresses maintaining a journal for tracking progress and avoiding pitfalls. It covers digestive health, appetite suppression, and avoiding starvation diets. This eBook offers practical tips for sustainable weight management. Embrace invigorating magnetism for health and happiness through food combinations. Say goodbye to fad diets and achieve lasting results with this insightful eBook guide.
Author: Pc User
File Format: PDF
PDF Version: 1.4
Publish Date: 2009
Number of Pages: 43
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