This eBook introduces the fundamentals of mindfulness for daily life. Discover techniques to enhance presence and reduce stress. Learn how to integrate mindfulness into exercise routines. Explore ways to be present in various settings. This eBook offers practices for better sleep through mindful movements. Gain insights into combining mindfulness with yoga. Understand the perks like improved mental health and empathy. Start your journey with simple steps for seated mindfulness. Embrace a more aware and balanced existence. This eBook is your key to holistic well-being.
Author: Cally
File Format: PDF
PDF Version: 1.7
Publish Date: 2021
Number of Pages: 9
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Last Update:
May 25, 2025 03:34 AM
Published:
May 25, 2025 03:34 AM
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